The Learn Hub
The Menopause Alternative Blog
Expert insights, evidence-based advice, and practical guidance to support your menopause journey with confidence.
7 Science-Backed Strategies to Lose Weight During Menopause
Losing weight during menopause is challenging but not impossible. Discover 7 science-backed strategies including protein intake, strength training, supplements, and stress management that actually work.
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Ozempic Face: What It Is and How to Prevent It During Menopause
Learn what causes Ozempic face, why menopausal women are at higher risk, and the proven strategies to prevent facial sagging during GLP-1 weight loss.
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