The Complete Guide to GLP-1 Medications and Menopause

Essential information for women navigating menopause while using GLP-1 weight loss medications like Ozempic, Wegovy, or Mounjaro.

What Are GLP-1 Medications?

GLP-1 (glucagon-like peptide-1) receptor agonists are medications originally developed for type 2 diabetes that have become popular for weight loss. Common GLP-1 medications include:

  • Ozempic (semaglutide)
  • Wegovy (semaglutide for weight loss)
  • Mounjaro (tirzepatide)
  • Saxenda (liraglutide)

Why Menopause Makes Weight Loss Harder

During menopause, hormonal changes cause:

  • Slower metabolism
  • Increased belly fat storage
  • Muscle loss
  • Reduced energy levels
  • Insulin resistance

This is why many women turn to GLP-1 medications for support during menopause.

Common Side Effects of GLP-1 Medications

While effective for weight loss, GLP-1 medications can cause:

  • Digestive issues: Nausea, bloating, constipation, diarrhea
  • Muscle loss: Rapid weight loss can lead to muscle wasting
  • Skin sagging: "Ozempic face" and loose skin from quick weight loss
  • Nutrient deficiencies: Reduced appetite can lead to inadequate nutrition
  • Fatigue: Low energy and weakness

Essential Supplements for GLP-1 Users During Menopause

1. Collagen for GLP-1 Users

Why it's critical: Prevents muscle loss, maintains skin elasticity, and combats "Ozempic face" sagging.

Shop premium collagen supplements for GLP-1 users to prevent Ozempic face and muscle loss →

2. Probiotics for GLP-1 Digestive Support

Why it's critical: Reduces nausea, bloating, and digestive discomfort from GLP-1 medications.

Shop probiotics for GLP-1 digestive side effects and gut health support →

3. Ashwagandha for Stress Management

Why it's critical: Manages stress, balances cortisol, and supports emotional wellbeing during weight loss.

Shop ashwagandha gummies for natural stress relief during menopause and GLP-1 weight loss →

4. Apple Cider Vinegar for Metabolism

Why it's critical: Boosts metabolism, supports blood sugar balance, and enhances weight loss results.

Shop apple cider vinegar gummies for metabolism support on Ozempic, Wegovy and Mounjaro →

5. Vitamin D3 for Bone Health

Why it's critical: Supports bone health, immune function, and prevents deficiencies during reduced food intake.

Tips for Success on GLP-1 During Menopause

  1. Prioritize protein: Aim for 80-100g daily to prevent muscle loss
  2. Take collagen daily: 10,000mg minimum to maintain skin and muscle
  3. Support your gut: Use probiotics to manage digestive side effects
  4. Stay hydrated: Drink 2-3 liters of water daily
  5. Strength train: Resistance exercise prevents muscle wasting
  6. Manage stress: Use ashwagandha and stress-relief practices
  7. Monitor nutrients: Consider a multivitamin to prevent deficiencies

Shop GLP-1 Support Bundles

Get everything you need in one convenient bundle:

Shop all GLP-1 support supplements for menopause weight loss →

Need More Help?

Have questions about using GLP-1 medications during menopause? Contact our wellness team for personalized GLP-1 and menopause guidance

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