Menopause Symptom Checker: Are You in Menopause?
Identify your menopause symptoms and discover personalized natural relief solutions. Use our comprehensive symptom checker to understand which stage of menopause you're in and find the right supplements and strategies for your specific symptoms.
How to Use This Symptom Checker
Review the symptoms below and note which ones you're experiencing. The more symptoms you identify, the clearer picture you'll have of your menopause journey. At the end, we'll recommend personalized solutions based on your symptoms.
💡 Important: This symptom checker is for educational purposes only and is not a medical diagnosis. If you're experiencing severe symptoms or have concerns, please consult your healthcare provider.
Temperature & Circulation Symptoms
☐ Hot Flushes (Hot Flashes)
What it feels like: Sudden, intense waves of heat spreading through your face, neck, and chest, often with sweating and flushing.
How common: 75-80% of menopausal women
Natural relief: Hormone balance supplements, magnesium, ashwagandha
☐ Night Sweats
What it feels like: Severe sweating during sleep that soaks bedding and disrupts rest.
How common: 70-75% of menopausal women
Natural relief: Magnesium night balm, hormone balance, cooling bedding
☐ Cold Flushes
What it feels like: Sudden feeling of being cold, often after a hot flush.
How common: 30-40% of menopausal women
☐ Heart Palpitations
What it feels like: Rapid, irregular, or pounding heartbeat, often during hot flushes.
How common: 40-50% of menopausal women
Natural relief: Ashwagandha, magnesium, stress management
Sleep & Energy Symptoms
☐ Insomnia & Sleep Disturbances
What it feels like: Difficulty falling asleep, staying asleep, or waking too early.
How common: 60% of menopausal women
Natural relief: Magnesium night balm, ashwagandha, calm drops
☐ Fatigue & Exhaustion
What it feels like: Persistent tiredness, low energy, difficulty getting through the day.
How common: 70-80% of menopausal women
Natural relief: Better sleep support, vitamin D3, stress management
☐ Restless Sleep
What it feels like: Tossing and turning, unrefreshing sleep, frequent waking.
How common: 50-60% of menopausal women
Mood & Mental Health Symptoms
☐ Mood Swings & Irritability
What it feels like: Rapid emotional changes, feeling irritable or short-tempered without reason.
How common: 60-70% of menopausal women
Natural relief: Ashwagandha, hormone balance, calm drops
☐ Anxiety & Panic Attacks
What it feels like: Excessive worry, nervousness, panic, racing thoughts.
How common: 40-50% of menopausal women
Natural relief: Ashwagandha for cortisol balance, calm drops, magnesium
☐ Depression & Low Mood
What it feels like: Persistent sadness, loss of interest, feeling hopeless or empty.
How common: 30-40% of menopausal women
Natural relief: Ashwagandha, vitamin D3, exercise, professional support
☐ Brain Fog & Memory Problems
What it feels like: Difficulty concentrating, forgetfulness, mental cloudiness, losing train of thought.
How common: 60% of menopausal women
Natural relief: Better sleep, stress management, omega-3s
☐ Difficulty Concentrating
What it feels like: Trouble focusing, easily distracted, reduced mental clarity.
How common: 50-60% of menopausal women
Body & Weight Symptoms
☐ Weight Gain (Especially Belly Fat)
What it feels like: Unexplained weight gain, particularly around the abdomen, despite no diet changes.
How common: 70-80% of menopausal women (average 5-10 pounds)
Natural relief: Apple cider vinegar, probiotics, strength training, protein intake
☐ Slower Metabolism
What it feels like: Difficulty losing weight, gaining weight easily, feeling like your body has changed.
How common: 90% of menopausal women (10-15% metabolic decrease)
Natural relief: Apple cider vinegar gummies, muscle building, metabolism support
☐ Bloating & Digestive Issues
What it feels like: Abdominal bloating, gas, constipation, digestive discomfort.
How common: 50-60% of menopausal women
Natural relief: Probiotic complex, apple cider vinegar, digestive enzymes
☐ Muscle Loss
What it feels like: Reduced muscle tone, feeling weaker, loss of definition.
How common: 60-70% of menopausal women
Natural relief: Collagen supplements, protein intake, strength training
Beauty & Appearance Symptoms
☐ Thinning Hair & Hair Loss
What it feels like: Hair shedding, reduced volume, slower growth, thinning at crown or temples.
How common: 40-50% of menopausal women
Natural relief: Biotin gummies, collagen, hair support supplements
☐ Dry, Wrinkled Skin
What it feels like: Skin feels dry, rough, less elastic; increased wrinkles and fine lines.
How common: 70-80% of menopausal women
Natural relief: Marine collagen (10,000mg), hyaluronic acid, face cream
☐ Brittle Nails
What it feels like: Nails that split, peel, break easily, or grow slowly.
How common: 30-40% of menopausal women
Natural relief: Biotin, collagen, nail support supplements
☐ Loss of Skin Elasticity
What it feels like: Sagging skin, loss of firmness, especially on face, neck, and arms.
How common: 60-70% of menopausal women (30% collagen loss in first 5 years)
Natural relief: Marine collagen powder, hyaluronic acid capsules
Physical Discomfort Symptoms
☐ Joint Pain & Stiffness
What it feels like: Aching joints, stiffness (especially morning), reduced flexibility.
How common: 50-60% of menopausal women
Natural relief: Turmeric & ginger gummies, collagen, vitamin D3
☐ Muscle Aches & Tension
What it feels like: Widespread muscle pain, tension, soreness without exercise.
How common: 40-50% of menopausal women
Natural relief: Magnesium, turmeric, gentle exercise
☐ Headaches & Migraines
What it feels like: Frequent headaches, migraines, or worsening of existing migraines.
How common: 30-40% of menopausal women
Natural relief: Magnesium, stress management, hydration
☐ Breast Tenderness
What it feels like: Sore, tender, or swollen breasts.
How common: 30-40% of menopausal women
Intimate & Urinary Symptoms
☐ Vaginal Dryness
What it feels like: Dryness, irritation, discomfort in vaginal area.
How common: 50-84% of menopausal women
Natural relief: Hormone balance supplements, intimate wellness support
☐ Low Libido (Reduced Sex Drive)
What it feels like: Decreased interest in sex, reduced sexual desire.
How common: 40-60% of menopausal women
Natural relief: Hormone balance, stress reduction, intimacy support
☐ Painful Intercourse
What it feels like: Pain or discomfort during sex due to vaginal dryness or atrophy.
How common: 30-50% of menopausal women
Natural relief: Hormone balance, intimate wellness bundle
☐ Urinary Incontinence
What it feels like: Leaking urine when coughing, sneezing, laughing, or exercising.
How common: 30-40% of menopausal women
☐ Frequent UTIs
What it feels like: Recurring urinary tract infections, increased urgency to urinate.
How common: 20-30% of menopausal women
Natural relief: Probiotics, hydration, cranberry supplements
Menstrual Changes
☐ Irregular Periods
What it feels like: Periods that are unpredictable, skipped, or vary in length and flow.
How common: 90% of peri-menopausal women
Stage indicator: Primary sign of peri-menopause
☐ Heavy Periods
What it feels like: Unusually heavy menstrual bleeding, flooding, clots.
How common: 40-50% of peri-menopausal women
☐ Periods Stopped (12+ Months)
What it means: You've reached menopause (12 consecutive months without a period).
Stage indicator: Menopause confirmed
Understanding Your Results
If You Have 1-5 Symptoms:
Stage: Likely early peri-menopause or mild symptoms
Action: Start with targeted supplements for your specific symptoms. Focus on lifestyle changes (diet, exercise, stress management).
Recommended: Hormone balance, ashwagandha, or sleep support
If You Have 6-12 Symptoms:
Stage: Likely mid peri-menopause or moderate symptoms
Action: Consider a comprehensive approach with multiple supplements. Address sleep, stress, and hormone balance as priorities.
Recommended: Complete menopause bundles for multi-symptom relief
If You Have 13+ Symptoms:
Stage: Likely late peri-menopause, menopause, or severe symptoms
Action: Comprehensive support needed. Consider bundles that address multiple symptoms simultaneously. Consult healthcare provider if symptoms severely impact quality of life.
Recommended: Complete wellness bundles, consider medical consultation
Recommended Solutions by Symptom Category
🔥 Hot Flushes & Night Sweats
Primary symptoms: Hot flushes, night sweats, heart palpitations
Best solutions:
😴 Sleep & Energy Issues
Primary symptoms: Insomnia, fatigue, restless sleep
Best solutions:
😰 Mood & Mental Health
Primary symptoms: Mood swings, anxiety, depression, brain fog
Best solutions:
⚖️ Weight Gain & Metabolism
Primary symptoms: Weight gain, belly fat, slower metabolism, bloating
Best solutions:
Shop weight & metabolism support →
✨ Beauty & Anti-Ageing
Primary symptoms: Thinning hair, dry skin, wrinkles, brittle nails
Best solutions:
🦴 Joint & Bone Health
Primary symptoms: Joint pain, stiffness, muscle aches
Best solutions:
🌸 Intimate Wellness
Primary symptoms: Vaginal dryness, low libido, painful intercourse
Best solutions:
🍃 Digestive & Gut Health
Primary symptoms: Bloating, digestive issues, constipation
Best solutions:
Complete Menopause Support Bundles
If you're experiencing multiple symptoms across different categories, our bundles provide comprehensive support and save you £20+:
- Hot Flush Relief Bundle - Day & night support
- Comfy Collection - Sleep & relaxation
- Complete Beauty Bundle - Hair, skin & nails
- Starter Wellness Kit - Essential menopause support
- GLP-1 Support Bundle - For women on weight loss medications
Shop all bundles and save £20+ →
Next Steps
1. Identify Your Priority Symptoms
Focus on the 2-3 symptoms that impact your quality of life most. Start with targeted solutions for those.
2. Choose Your Supplements
Select individual supplements or bundles based on your symptom profile. Bundles offer better value and comprehensive support.
3. Make Lifestyle Changes
Supplements work best combined with:
- Balanced diet (high protein, whole foods)
- Regular exercise (strength training + cardio)
- Stress management (meditation, yoga)
- Quality sleep (7-9 hours)
- Hydration (2-3 liters daily)
4. Track Your Progress
Give supplements 4-6 weeks to work. Track symptoms weekly to monitor improvements.
5. Consult Your Doctor If Needed
If symptoms are severe or significantly impact your life, consult your healthcare provider about additional treatment options.
Frequently Asked Questions
How many symptoms are normal during menopause?
Most women experience 7-10 symptoms during menopause, though the range is wide (some have 2-3, others have 20+). The number and severity vary greatly between individuals.
When should I start taking menopause supplements?
You can start as soon as you notice symptoms, even during peri-menopause. Early intervention often prevents symptoms from worsening.
How long do menopause symptoms last?
Average duration is 7-10 years, with symptoms typically peaking during peri-menopause and the first 2 years of menopause. Some symptoms (like vaginal dryness) may continue into post-menopause.
Can I have menopause symptoms without irregular periods?
Yes! Some women experience symptoms before period changes. However, irregular periods are the most reliable indicator of peri-menopause.
What if I only have a few symptoms?
You're fortunate! Focus on targeted relief for those specific symptoms. Not all women experience severe or numerous symptoms.
Should I take multiple supplements?
Yes, if you have multiple symptom categories. For example, combining collagen (beauty), ashwagandha (stress), and probiotics (gut health) addresses different systems. Bundles make this easier and more affordable.
Learn More About Menopause
Explore our comprehensive educational guides:
- Complete Menopause Guide - Everything you need to know
- Hot Flush Relief Guide - Stop hot flushes naturally
- Weight Loss During Menopause Guide - Lose belly fat naturally
- GLP-1 & Menopause Guide - Support for Ozempic, Wegovy, Mounjaro users
Ready to Find Relief?
Don't let menopause symptoms control your life. Our natural, research-backed supplements provide effective relief for every symptom.