The Learn Hub

The Menopause Alternative Blog

Expert insights, evidence-based advice, and practical guidance to support your menopause journey with confidence.

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Healthy high-protein meal with salmon, vegetables, and leafy greens for GLP-1 weight management support

February 23, 2026

GLP-1 Support: Essential Supplements for Weight Management & Wellness

Complete guide to GLP-1 support supplements for weight management. Learn essential nutrition, supplements, and strategies for success with GLP-1 medications or natural support.

Beauty Collagen GLP-1 Ozempic Weight Loss

Woman with radiant skin after using collagen for menopause

January 31, 2026

Ozempic Face: What It Is and How to Prevent It During Menopause

Learn what causes Ozempic face, why menopausal women are at higher risk, and the proven strategies to prevent facial sagging during GLP-1 weight loss.