The Learn Hub

The Menopause Alternative Blog

Expert insights, evidence-based advice, and practical guidance to support your menopause journey with confidence.

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Healthy high-protein meal with salmon, vegetables, and leafy greens for GLP-1 weight management support

February 23, 2026

GLP-1 Support: Essential Supplements for Weight Management & Wellness

Complete guide to GLP-1 support supplements for weight management. Learn essential nutrition, supplements, and strategies for success with GLP-1 medications or natural support.

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Woman strength training for menopause weight loss

January 31, 2026

7 Science-Backed Strategies to Lose Weight During Menopause

Losing weight during menopause is challenging but not impossible. Discover 7 science-backed strategies including protein intake, strength training, supplements, and stress management that actually work.