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🌞 HELLO SUMMER - Why you need to take a collagen supplement more in Summer than Winter !

★ Below, we explain why it's important to take Collagen supplements during the summer months ★

Menopause collagen supplements for skin hair and nails

Did you know that sun exposure and UV light lower your skin's vitamin C collagen levels ?
So you need a really good collagen supplements more during the summer months, and it also need to contain Vitamin C to be absorbed into the body. 
Meno collagen collection on supplements, collagen powder, collagen gummies and collagen capsules with organic seaweed

Does Vitamin C really help with collagen production and healthier skin?

What’s the connection between collagen and vitamin C for skincare anyway?

Does Vitamin C really help with collagen production and healthier skin?

What’s the connection between collagen and vitamin C for skincare anyway?

Vitamin C and collagen supplements have been having a major popularity surge in the health and wellness realm. 

But what does the science actually show? How does vitamin C help skin?

As it turns out, research proves the connection between vitamin C and collagen production is very real. And this quick guide will provide a rundown of everything you need to know about it.

Vitamin C for Collagen Production: The Basics

Before we dive into how these two work together to boost your skincare routine, let’s get to know them individually.

What is Vitamin C, and What Is It Useful For?

Vitamin C is a water-soluble vitamin and potent antioxidant crucial for your overall health and your skin health. Pure vitamin C also goes by the names l-ascorbic acid and l-ascorbate.

Most people know vitamin C keeps your immune system strong, but it’s also involved in the formation, maintenance, and protection of your bones, blood vessels, neurotransmitters, and much more.

So having a vitamin C deficiency can lead to health problems such as scurvy, trouble healing wounds, bleeding gums, achy joints, tiredness, colds/viruses, and even skin issues. We’ll get back to that last point soon.

What is Collagen?

Collagen is the most abundant protein found in your body. It’s present in your muscle ligaments, tendons, and connective tissue. It generally helps “hold” your body together. 

Collagen and another protein called elastin are both present in your skin. While collagen is generally responsible for providing firmness and “structure,” elastin gives your skin its elasticity (i.e., its ability to bounce back). 

We start to loose collagen from the age of just 25 years old, and by the age of 50 years old we have lost a massive half of our collagen !

So How Does Vitamin C Affect Collagen Levels?

Does vitamin C create collagen? How does it work? 

Turns out, without vitamin C, you wouldn’t be able to produce the collagen your body needs to thrive.

See, vitamin C stimulates your body’s natural collagen production and helps keep your body’s collagen network in tip-top shape. Technically, vitamin C synthesizes collagen production so your body can turn on its collagen gene expression (i.e., make more collagen).

Why is this important?

Because high collagen levels provide your skin with a more supple, youthful appearance. This anti-aging effect may help “plump” your skin cells so fine lines seem less noticeable.

Bad news? Both collagen and vitamin C levels tend to decrease as you age. Free radicals from pollution and free radical damage from sun exposure and UV light also lower your skin’s vitamin C and collagen levels.

However, clinical studies show supplementing with vitamin C and collagen supplements may help counteract this decline to boost collagen levels and pave the way for healthy skin.

Collagen and Vitamin C for Skin Health

Your skin’s outer layer (epidermis) and inner layer (dermis) both contain high levels of vitamin C. 

Science shows vitamin C helps protect your skin from ultraviolet or UVA/UVB light damage (i.e., sun damage) since it’s a powerful antioxidant. It can actually neutralize and remove oxidative stress from the body, which may help smooth and brighten skin from the inside out.

This may help minimise the appearance of dark spots and discolouration (i.e., hyperpigmentation) as a result of being outside too long without sunscreen or skin care products containing SPF.

Vitamin C is also essential for the synthesis of hyaluronic acid, another skincare ingredient added to our collagen product.

Hyaluronic acid may increase dry skin’s hydration levels, which may support it looking healthier and more radiant. Studies suggest that increasing your vitamin C levels may also raise hyaluronic acid levels, which may then boost collagen production.