Our 50 page Self Care Menopause workbook is great to commit some time and focus on your own self-care during your journey through the menopause.
This book has been designed by a menopause coach and specialise in providing help and advice for women who want more balance in their lives as they negotiate this challenging transition phase.
The menopause is a natural stage of life that can bring significant changes to a woman's body and emotional wellbeing. I understand that this can be a challenging time, but I believe that with the right knowledge and tools, you can truly thrive during this transition.
This self-care workbook is designed to be a comprehensive resource for you as you go through the menopause. Inside you should find a wealth of practical tips and advice for managing the menopause.
Simple design and ink friendly pages with plenty of space to write.
C O N T E N T S -
Welcome
Introduction
How to use a Self Care Journal
How to make time for Self care
The Benefits of Self Care
FIVE Ways to Self Care
60 Ideas for Self Care
How to get Better Sleep
Menopause Causes Disturbed Sleep
The benefits of exercise
Self Care Tracker worksheet
My Journal worksheet
Self Care Assessment worksheet
Daily Self Care Plan worksheet
My Morning Routine worksheet
My Weekly Self Care checklist
The Roots of Stress worksheet
Self Care Bingo worksheet
Nurturing & Depleting Tasks
My Self Care Plan worksheet
My Self Care Routine worksheet
Self Care Ideas worksheet
Self Care Plan worksheet
Wouldn't it be good if... worksheet
Goal Setting worksheet
My self care plan worksheet
My Ideal Daily Routine worksheet
Self Care planner worksheet
Q & A
About Me worksheet
My Personality worksheets
My Vision Board
Dreams and Goals
Goal setting worksheet
Achieving Success worksheet
My Relationship worksheet
Venn Diagram of Purpose
Dream Journal
Self Care Challenge worksheet
- F E A T U R E S -
* Instant digital download (this is NOT a physical product) * Simple, ink friendly design * High quality PDF file * Unlimited copies for personal use only (do not share, resell or distribute product) * Can be used with an annotation app such as Good notes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad.
- H O W I T W O R K S -
* After your purchase, you will receive an email from us where you can access the link to download your PDF files.
- C O L O U R S - Colours may vary slightly from screen to print depending on your computer and printer.
- R E F U N D S A N D E X C H A N G E S - Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact us if you have questions, before making a purchase you are unsure of.
- PLEASE NOTE * IMPORTANT INFORMATION - This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.
