Our 55 page Menopause Journal can help you if you are struggling to keep on top of all the changes that are happening during the Menopause? Need a record to help guide you through your menopause journey?
The Meno Menopause Journal is the perfect tool for women during perimenopause and beyond. Packed with hints and tips, worksheets and trackers this printable planner and work sheets will help you better monitor your symptoms and stay on track with your self care and health goals. You can also use it as part of a self care planner or a self care journal.
Simple design and ink friendly pages with plenty of space to write.
C O N T E N T S -
Stages of the Menopause
What is the Menopause
Coping with the Menopause
Sleep Better
Menopause Questionnaire
Menopause Journal Prompts
How to cope with stress
Coping with Menopause at work
Questions for your Doctors appointments & notes
Menopause symptom list
Menopause symptom tracker
Period tracker
Mood tracker
Sleep tracker
Habit tracker
Symptom calendar
Mood diary
Ways to improve mood
The Emotions Wheel
Gratitude Tracker
Weight Loss Tracker
Positivity Planner
Daily planner
Weekly planner
Weekly success
Monthly planner
Yearly planner
Weekly fitness
Gratitude log
Daily gratitude
My Affirmations
- F E A T U R E S -
* Instant digital download (this is NOT a physical product) * Simple, ink friendly design * High quality PDF file * Unlimited copies for personal use only (do not share, resell or distribute product) * Can be used with an annotation app such as Good notes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad.
- H O W I T W O R K S -
* After your purchase, you will receive an email from us where you can access the link to download your PDF files.
- C O L O U R S - Colours may vary slightly from screen to print depending on your computer and printer.
- R E F U N D S A N D E X C H A N G E S - Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact us if you have questions, before making a purchase you are unsure of.
- PLEASE NOTE * IMPORTANT INFORMATION - This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.
