Our 32 page CBT Menopause workbook is a great way to commit some time and focus on your own self-care during your journey through the menopause.
The menopause is a natural stage of life that can bring significant changes to a woman's body and emotional wellbeing. I understand that this can be a challenging time, but I believe that with the right knowledge and tools, you can truly thrive during this transition.
This CBT self-care workbook is designed to be a comprehensive resource for you as you go through the menopause. Inside you should find a wealth of practical tips and advice for managing the menopause.
Struggling to keep on top of all the changes that are happening during the Menopause? Need a record to help with conversations with your Health Professional?
The Meno CBT Workbook is the perfect tool for women during perimenopause and beyond. Packed with hints and tips, worksheets and trackers this printable planner and work sheets will help you better monitor your symptoms and stay on track with your self care and health goals. You can also use it as part of a self care planner or a self care journal.
Simple design and ink friendly pages with plenty of space to write.
C O N T E N T S -
Welcome
CBT what is it and how can we use it for Menopause
How CBT can help manage stress and anxiety
If you feel anxious or stressed
Coping with anxiety
Overcome negative thinking
Thoughts, feelings and behaviour cycle patterns
Thoughts, feelings and behaviour cycle worksheets
Cognitive Distortions and negative patterns
Think differently
Challenging Negative Thoughts worksheets
Challenging Thinking worksheets
Challenging Beliefs worksheets
Shifting Thinking worksheets
Self compassion worksheets
Managing emotions worksheets
Daily reminder
Problem list
Identifying the problem worksheet
Mood diary
Daily activity diary
Circles of influence worksheet
Safe Place exercise
Hot flush CBT
Night sweats and sleep problem CBT
Next steps
- F E A T U R E S -
* Instant digital download (this is NOT a physical product) * Simple, ink friendly design * High quality PDF file * Unlimited copies for personal use only (do not share, resell or distribute product) * Can be used with an annotation app such as Good notes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad.
- H O W I T W O R K S -
* After your purchase, you will receive an email from us where you can access the link to download your PDF files.
- C O L O U R S - Colours may vary slightly from screen to print depending on your computer and printer.
- R E F U N D S A N D E X C H A N G E S - Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact us if you have questions, before making a purchase you are unsure of.
- PLEASE NOTE * IMPORTANT INFORMATION - This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.
